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We offer strength and conditioning coaching in several formats;


One to One - This is ideal for anyone with little to no training experience, the one on one setting allows our coaches to full concentrate on you for the entire session.  More time can be spent on learning technique, and ensuring every rep is carried out in an optimal manner.


Small Groups (up to six) - More suited towards individuals with a history of weight training, and can provide better results due to the competitive group atmosphere.  Whilst our coaches will be there to help correct form, spot lifts, help with weight selection etc. there will be more responsibilities left with the trainee.


Teams - Strength and conditioning is an invaluable part of team based sports, it has proven to decrease injuries and improve performances.  Based on the needs of the team we can offer conditioning based sessions, or strength training programs.


Online - When we are limited by location and time availability, working with clients online has proven to be a huge success.  With online training we are able to tailor the program to your needs and ability.  This type of coaching allows the greatest freedom to our clients as to when and where they train.  Technique feed back can be provided via video and we can always organise one off sessions to monitor progress and any other concerns.

19 Burren Hill


Northern Ireland


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