Performance, Health, Fitness
Our dedicated team will help you achieve your goals
WHAT WE DO
Strength and Conditioning
Soft Tissue therapy service available post and pre sessions. This can be booked online via gofyt.
We offer Strength and Conditioning to help you achieve your performance based goals.
Our personal training is designed to help you achieve your fitness and aesthetic goals.
Pilates and reformer classes all available to book online. If you want to know more then do not hesitate to ask.
A LITTLE ABOUT US
Strength and Conditioning Coach - Pauric
Specialises in athletic development and has worked with athletes across a wide range of sports. At home the vast majority of athletes from a GAA background, Downhill Mountain Biking and Handball helping prepare athletes that have won National and World Championships.
Physiotherapist - Orla
Specialises in management of sports injuries. Orla has worked with elite international athletes over the last 10 years. Orla also offers Pilates classes and female personal training.
FIND OUT MORE
Full range of motion exercises for sports performance In most sports, especially field based sports, we rarely bring our muscles through a full range of motion. Jumping for a ball do you squat t..
Just because you can fit more in, doesn't mean it's always a good idea. Nail the most important elements to enhance your results and do it consistently. Don't over complicate the process by ju..
We are delighted to have purchased a Pilates Reformer for our facility. Our physiotherapist Orla has used a reformer extensively as part of rehab and prehab for over 5 years and swears by its succ..